Music & Mental Health
Workshops
Exploring the powerful connection between music and emotional well-being, using creative expression to support mental health, build confidence, and foster personal growth.
Lyrical Luminaries
The Lyrical Luminaries songwriting workshop is designed to build confidence, self-esteem, and self-expression in young people through music. Participants will engage in a variety of interactive activities, including active listening exercises, psychoeducation on music and mental health, and exploring songwriting techniques. The workshop also features creative exercises like the Tree of Life and the Verse Challenge, as well as a collaborative Pass the Mic performance. Using music as a tool for expression and peer support, this workshop fosters a sense of community and encourages participants to find their voice while enhancing their mental well-being.
Key Goals:
- Boost confidence and self-esteem
- Foster self-expression through music
- Encourage peer support and community building
Duration: 1–1.5 hours
Recommended Length: 4 to 6 weeks
Rhythm & Reflection
Rhythm & Reflection is an engaging and interactive music experience designed to promote mental well-being and skill development through musical exploration. Participants will engage in a range of activities, including active listening exercises, music and mental health psychoeducation, and an Instrument Circuit, featuring electric guitars, bass guitars, keyboards, drum pads, and microphones. The workshop fosters collaboration as young people work together to learn a song, take on group challenges, and culminate in a group performance. Emphasizing teamwork, self-expression, and community-building, the Rhythm Workshop provides a supportive environment for young people to connect with each other and enhance their mental health through music.
Key Goals:
- Encourage skill development in music
- Promote group collaboration and community
- Foster self-expression and mental well-being through music
Duration: 1–1.5 hours
Recommended Length: 4-6 weeks
Rhythm & Rhyme
Rhythm & Rhyme is a dynamic music workshop that blends creativity with mental well-being, offering young people the opportunity to explore different musical mediums and develop new skills. Participants will engage in a variety of activities, including active listening exercises, music and mental health psychoeducation, and an exciting Instrument Circuit, featuring electric guitars, bass guitars, keyboards, drum pads, and microphones. The workshop encourages collaboration through group-based tasks such as learning a song, taking on the Verse Challenge, and culminating in a group performance. With an emphasis on peer support and community-building, Rhythm & Reflection provides a creative space for young people to express themselves and enhance their mental health through music.
Key Goals:
- Encourage skill development in music
- Promote group collaboration and community
- Foster self-expression and mental well-being through music
Duration: 1.5–2 hours
Recommended Length: 4 to 6 weeks
Bespoke Workshops
Our Bespoke Music Workshops are fully customizable to meet the unique needs of your group or organization. Whether you're looking for a specific focus, tailored content, or flexible session length, we can adapt our workshops to suit your requirements. From the choice of musical activities and delivery style to the duration and themes, we work closely with you to design a workshop that aligns with your goals. Let us know your needs, and we’ll create an engaging and impactful experience that resonates with your participants.
Our Delivery Team
Our delivery team is led by Martine Brighton, a talented musician, composer, and songwriter, and a member of the London-based indie-soul band DEUXES. Martine has an extensive background in music and youth engagement, having represented the voice of emerging UK musicians at the European Parliament (Strasbourg, 2020) and collaborated with renowned music brands like Fender to support the development of new and exciting musical talent. As a 2024 Yamaha Music London Ambassador, Martine brings over five years of experience in developing and delivering impactful music initiatives. With her expertise, passion for music, and commitment to empowering young people, Martine leads our workshops with a unique blend of creativity and professional insight.
Each workshop is also supported by a skilled co-facilitator, ensuring a collaborative and engaging experience for all participants. In addition, all workshop content is carefully verified by our Resident Creative Art Therapist, ensuring that the material is not only creative but also therapeutically sound and appropriate for the emotional well-being of young people. This collaborative approach guarantees a safe, supportive, and effective environment for participants to explore their creativity and personal growth.
Contact:
enquiries@luminousnetwork.org
©2024 Luminous Child and Adolescent MH Services CIC. trading as Luminous
Registered in England 15455580
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