Mental Health & Psychoeducation Workshops
Our mental health and psychoeducation workshops provide young people with practical tools and insights to understand and manage their emotions, build resilience, and promote overall well-being in a safe and supportive environment.
Empower Her
Empower Her is a workshop designed to support and uplift young women as they navigate the unique challenges of growing up today. Through open discussions, practical exercises, and a focus on self-worth, resilience, and confidence, this workshop addresses key issues young women face, including body image, mental health, relationships, and personal identity. Empower Her provides a safe space for young women to explore their strengths, share their experiences, and gain tools to thrive in a rapidly changing world.
Mental Health Awareness
Our Mental Health Awareness workshop is designed to equip young people with the knowledge and tools to better understand and manage their mental health. Through interactive discussions, activities, and real-life scenarios, the workshop covers topics such as stress, anxiety, self-care, and emotional well-being. It provides a supportive environment where young people can share their experiences, learn coping strategies, and gain confidence in seeking help when needed.
Bright Minds
Bright Minds is a workshop designed for primary school-aged children to help them understand and manage their emotions. Through fun, interactive activities, children learn to identify different emotions, recognise emotional triggers, and develop practical techniques for emotional regulation. The workshop provides a safe and supportive space for children to explore their feelings, build emotional resilience, and gain valuable tools for managing their emotions in everyday situations.
Bespoke Workshops
Our bespoke mental health and psychoeducation workshops are fully customised to meet your specific needs. Whether you're looking to address particular mental health topics, support a specific age group, or adapt the content for a unique setting, we work closely with you to design a workshop that aligns with your objectives. From emotional regulation to stress management and mental well-being, our tailored workshops provide practical tools and insights to empower participants and foster positive mental health. Let us know your requirements, and we'll create an engaging and impactful experience for your group.
Contact:
enquiries@luminousnetwork.org
©2024 Luminous Child and Adolescent MH Services CIC. trading as Luminous
Registered in England 15455580
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